The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...
Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...
Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...
Explore Rohit Sharma's impressive fitness journey as he trains for the 2027 World Cup with a new look and renewed dedication.
It's Friday afternoon, the kids are home from a busy week of learning, and you've spent the week looking forward to tonight.
The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...
As anticipated, hundreds of people flocked to Optus Stadium to witness the batting legends Virat Kohli and Rohit Sharma get ...
Read about what Abhishek Nayar had to say about Rohit Sharma in relation to his fitness and the work the two of them put ...
Former Indian cricketer Cheteshwar Pujara shares his thoughts on retirement from cricket and spending quality time with ...
Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...
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