A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of their chemotherapy "brain fog" through aerobic exercise, a new clinical trial in Canada suggests. Breast ...

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...