Cori Thagard told Newsweek it felt like "living in an actual nightmare" when a CT scan revealed a life-changing diagnosis in ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Being in a crowded room gives April anxiety, while “uncomfortable situations” make Dawn anxious; April deals with this anxiety by reminding herself that she’s “been through this before,” along with ...

Retro Colorado diners serving classic breakfasts that make mornings easy, comforting, and worth the early wake up.

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.

DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As sleep disorders such as obstructive sleep apnea ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Dealing with any severity level of anxiety can be challenging. Anxiety itself can come in many forms and can be triggered by ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

Research has shown that people with sensitive temperament, insecure attachment or a history of trauma often struggle with ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...