Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

A vet has issued a warning to owners of guinea pigs to know the signs as osteoarthritis often goes unnoticed by owners and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Consumption of alcohol may offer temporary pleasure, but its harmful effects cause much more damage. A gastroenterologist ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Looking for an adorable pup that won't require many vet visits? These 16 healthiest dog breeds are known for their long ...

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...