Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Peloton just got an AI upgrade. Peloton IQ is coming to old and new devices. The AI provides feedback and tracks workout goals, among other things. AI is coming to your next Peloton workout through ...

The thermometer may currently read 80 or 90 degrees, but now is the time when Minnesotans concerned about paying for energy costs this winter will want to create a payment plan so their heat isn't ...

President Donald Trump’s 20-point plan announced on September 29th could be an important step towards ending nearly two years of devastation in Gaza. Its core principles are largely sound but, as ...

President Trump is backing a White House plan to tap former British Prime Minister Tony Blair to run Gaza under a United Nations-backed transitional authority once the war ends, according to Arab and ...

You spend your entire career saving for retirement. Unfortunately, once the time for retirement comes, many people who have diligently saved end up making a major mistake with the money they've put ...

While the Yankees are still trying to win the American League East and earn a bye in the playoffs, they’ve also started planning for an appearance in the Wild Card round. Aaron Boone, whose club ...

As they try to avoid starting 0-3, the Giants need a boost. They apparently will be getting one. Via NFL Media, left tackle Andrew Thomas plans to play on Sunday night against the Chiefs. It’s not ...

Mastodon, the non-profit organization that maintains the software powering the decentralized alternative to social networks like Threads and X, has a new plan to make money. Instead of relying ...