If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of life. One often-overlooked aspect of health in the aging population or even ...

Objective: To systematically evaluate the impact of exercise interventions on balance performance in children and adolescents with intellectual disabilities and examine the dose–response relationship ...

aNavarrabiomed, Hospital Universitario de Navarra (HUN), Universidad Pública de Navarra (UPNA), Instituto de Investigación Sanitaria de Navarra (IdiSNA), Pamplona, Spain bCIBER of Frailty and Healthy ...

Falls can happen to anyone — at any age, in any setting — and the consequences can be life-changing. That was the clear message at a recent free Balance and Fall Prevention course at Health First’s ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...