Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

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The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Shampoo bottles, stubborn ice cubes, and sneaky almost-sneezes—our daily pet peeves are funny, frustrating, and universally ...

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With eight nations, 48 elite athletes, and iconic leaders like Manny Pacquiao and Kim Dong Hyun, Netflix’s Physical: Asia promises to push the boundaries of teamwork, endurance, and competitive spirit ...

It's shaping up to be another Kansas City Chiefs season for Jim Nantz, Tony Romo, Tracy Wolfson and the NFL on CBS crew. The ...

Will Team Philippines overcome fierce competition from a stacked “Physical: Asia” field with Manny Pacquiao leading the charge?

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...