Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

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Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Drive through the mid-foot to stand and press dumbbells overhead in one motion. Stand with feet hip-width apart and a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by completing 733 pull-ups within ...