Guinness World Records on MSN

Most back of hand push ups with a 20lb pack in one minute - 83 by Mohammad Abdl Kader Feido

Mohammad holds multiple record titles in the strength and fitness category. He has been a sports enthusiast from a young age, where he competed in multiple local taekwondo championships. He now ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.