Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Shampoo bottles, stubborn ice cubes, and sneaky almost-sneezes—our daily pet peeves are funny, frustrating, and universally ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Drive through the mid-foot to stand and press dumbbells overhead in one motion. Stand with feet hip-width apart and a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...