The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...