The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Exercise does not just make you feel younger. Regular physical activity may decrease the aging process in your chromosomes. Telomeres, or the caps at the end of your chromosomes that control aging ...

Because strong social support is important for those with depression, joining a group exercise class may be beneficial. Or you can exercise with a close friend or your partner. In doing so ...

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on Tuesday. Their relationship is still going strong.

In adults 60 and over, more time spent being physically active may improve health-related quality of life and well-being, researchers at the University of Cambridge have found. So consider this set of ...

Editor’s note: Danette Mitchell’s column appears in the ... Garamendi said Trump may ignore the court order. Among the questions for Democrats: “What are you doing about it, besides asking ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Research suggests that the bodies of people with overweight or obesity react differently to the exertion of exercise, and that the suppression of hunger may be one of these unique effects.