A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

L-R: Holt McCallany, Lily Donoghue and Zak Steiner Jonny Marlow, Peter Konerko, Bianca Reyes EXCLUSIVE: Mindhunter and The Iron Claw star Holt McCallany has signed on to lead the upcoming feature ...

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

After wrapping up a European tour, Disturbed is getting down with the sleepiness. That's what frontman David Draiman says in an Instagram post declaring, "We're taking a break because we're TIRED, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...