Everyone is talking about protein these days whether watching their weight or managing a disease like type 2 diabetes. However, fiber and healthy fats are nutrients many people are overlooking. The ...

It’s always a puzzle to store them so they’re perfect when I’m ready to eat them. According to Hass avocado experts, the best way to store them depends on how ripe they are and when you plan on ...

In the study, published in the Journal of Clinical Lipidology, researchers found that daily avocado consumption was associated with a reduction of low-density lipoprotein particles, or the proteins ...

Of all the risk factors for heart disease, high blood pressure may be the one over which you have the most control. Actively making choices to help lower your blood pressure naturally, like regularly ...

Prostate health often doesn't get much attention until urinary problems begin. However, experts say that what you eat ...

People brought large avocado seeds from South America to Central America, kicking off a burst of diversity for the fruit ...

Avocados are the latest wellness food, but are they actually worth the hype? Dr Bhojraj explains the conditions that make it ...

A new study finds that consumers who are paying a premium for foods advertised as made with avocado oil are probably not ...

While apples are often considered one of the best sources of fiber, a few surprising varieties actually pack even more of ...

Kale, quinoa, chia seeds, avocado: are "superfoods" really worth the hype and the price tag? Turns out "superfood" isn't even ...

Sushi Kai is now open in northeast Tallahassee, offering the full menu featuring sushi and hibachi for a set price for lunch ...

A Penn State study found eating one avocado a day may lower a key heart disease risk factor in adults with obesity.