A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

It’s completely natural to have strong reactions to situations and experiences as we move through life. During childhood, we ...

(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Ever felt yourself getting closer to someone after getting sexually intimate with them? Even when the relationship or ...

Have you ever wondered why some people just seem to draw others in effortlessly? The secret isn’t magic or luck-it’s ...

Broadcast Retirement Network's Jeffrey Snyder discusses the implications of doom scrolling on an individual's mental health ...

PhiliaHealth is a company founded on the belief that stress should be measured, understood, and addressed with the same precision as any other biological process.

Rumination is a symptom of various mental health conditions, including anxiety, depression, and obsessive-compulsive disorder ...

Your skin isn’t just a protective barrier covering your body, it’s actually your largest emotional organ, constantly responding to your internal psychological state with visible changes that reveal ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Financial decisions are rarely made in an emotional vacuum, yet many advisers continue to approach client conversations as though they were. Simply telling anxious clients to "stick to the plan" ...