My goal is to create a safe space for growth, meaningful change, and self-discovery. I use a compassionate, client-centered approach to help navigate life’s challenges. Everyone has their own story, ...

"Never grow up" sounds romantic in theory—and maintaining an imagination and willingness to play into adulthood can certainly serve you and others well. However, acting like an adult emotionally—AKA ...

But sometimes what you really need is a way to boost your emotional intelligence right now. When you’re having a tough day or a tough conversation, there is no time to consult experts or rejig your ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

Angelina Jolie detailed just how difficult her divorce from ex-husband Brad Pitt was on her in a new court filing for the exes’ ongoing legal battle over their home in France, Château Miraval. The ...

“I’m not sure how much more of this I can take,” said my client, Amanda, during our regular check-in, her voice cracking. For months she’d been the face of a multi-year digital transformation inside ...

When parents strive to raise emotionally aware, communicative children, the outcome often looks ideal from the outside: kids who are loved, supported and encouraged. But according to a graduate ...

When you think about emotional strength, it’s easy for society to overlook the incredible resilience that women display every day. Maybe it's subtle or not often celebrated, but women continually ...

Jaclyn Williams, a graduate student studying clinical mental health counseling, told Newsweek that parents may be unintentionally placing emotional burdens on their children. Bear mauls elderly man on ...

In our chaotic and fast-paced world, emotional intelligence keeps us grounded. It helps us be successful in our work and remain satisfied with our lives. Often we focus on what it means to be ...

Chances are you’ve tried to create first-rate teams for your company’s most important work by enlisting first-rate people—that’s what most organizations do. And chances are you’ve noticed that a ...