When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

If you meet a man who shares his thoughts in a journal, he’s probably a great catch. He may be nervous to open up with his ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Check out some of the Town of Brookhaven’s BRAND NEW programs coming to their recreation centers this winter!

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to ...