Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Byron Buxton: Fantastic career year that is reaffirming for his ability to produce at the plate, but he turns 32 in December ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.