Fit_bymary on MSN

Quick Oblique Abs Workout at Home – 12 Minutes to a Toned Core!

This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym needed—just follow along at home! #AbsWorkout #ObliqueWorkout #HomeFitness #12MinWorkout #CoreStreng ...
CNET

Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
Twins Daily

The Core Conundrum: Twins Hitters Are Trending Downward Across the Roster

Byron Buxton: Fantastic career year that is reaffirming for his ability to produce at the plate, but he turns 32 in December and his skills are declining in center. Buxton's probably the only hitter ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your core.

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...
Obi Vincent on MSN

Build Thick Abs in 12 Minutes – Core Workout

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions (reps), starting at the lower end if you’re a beginner. When the exercises ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

8 Kettlebell Exercises To Tone and Strengthen Your Core

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.
CNET

Peloton Gave Its Entire Line of Fitness Equipment a Makeover and I’m Loving It

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...