Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

To help kickstart your New Year's health goals, MyFitnessPal dietitians took a deep dive into the evolving history of fad ...

Water fasting is a type of fast that restricts everything except water. While following this you cannot consume anything ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Ditch harmful diet trends like calorie counting laxatives and weight-loss supplements! Discover why balanced eating and ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...