A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano ...

Water fasting is a type of fast that restricts everything except water. While following this you cannot consume anything ...

A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano attributes her youthful appearance to lifelong consistency with self-care and a ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita Agarwal shows that with the right diet modification, discipline, and ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Extreme calorie restriction or eliminating entire food groups can cause deficiencies in essential vitamins and minerals, ...

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...