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After fifteen days of eating only apples, Kali Muscle confronts the reality of extreme weight loss. He reflects on the toll it’s taking on his energy, strength, and daily life. Despite the natural ...

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

From cabbage soup to Ozempic, fad diets have promised quick fixes for 100 years. Hannah Twiggs looks at the science and nutritionists actually recommend.

Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight ...

Anna Hoychuk // Shutterstock 100 years of fad diets: Experts weigh in . Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions.

Most fad diets achieve their dramatic results through severe restrictions, often eliminating entire food groups. For people with diabetes, this approach can create dangerous nutritional deficits.

Intermittent fasting has become far more than just a fad, like the Atkins and grapefruit diets before it. The diet remains popular more than a decade later: By one count, 12 percent of Americans ...