Personalised nutrition is an emerging trend that’s gaining popularity and TikTok views. But what is it and will it help you reach your goals?

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano ...

A 92-year-old grandmother has revealed the secret to ageing gracefully—and fad diets aren't involved. Edna May Giordano attributes her youthful appearance to lifelong consistency with self-care and a ...

Discover how Mitolyn's Purple Peel Exploit supplement helped boost my energy, improve my skin, and support weight loss.

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

The Beverly Hills Diet was a buzz-worthy weight loss craze in the '80s that promised quick results but sparked plenty of ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

SOCIAL media users claim that taking a shot of an everyday item in the morning could kickstart your metabolism, clear your acne and make your skin glow – but it’s not coffee. In fact, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...