By Andy Furman NKyTribune staff writer Keith Johnson says it’s all about EH-ing someone – that’s an Emotional Headlock. “My ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without taki ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...