Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Visit Baja California Sur is inviting travelers to embrace a season of restoration with two wellness festivals set against ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What's her secret to ageless, natural charm?

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Discover the world's most transformative yoga destinations for spiritual travelers. From India's sacred ashrams to Bali's ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...