The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The former "Dancing With the Stars" pro, who returned to the show as a judge, shared how she has lost about 30 to 35 pounds ...

Get Body Transformation latest news, Article video and Photos on Body Transformation Explore latest health updates, news, information from TheHealthSite.com ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...

Here are a few interesting facts about Buffalo Bills running back James Cook and his girlfriend, Bella Cvetanovski.