Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Screen-free events have emerged as a response to the loss of real-life connection in the digital age, but is there more to ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

George Clooney and company took their first Broadway bow in Good Night, and Good Luck, the new play by Mr. Clooney and Grant ...

Thursday is a KCRA 3 weather Impact Day. Ongoing snow will force chain controls and long travel delays above 4,000 feet in the Sierra. The Valley will see scattered showers in the morning and a few ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Your night sets the tone for your morning, so for college students, having a calming night routine is essential to your ...

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...