San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...

On the occasion of Makar Sankranti, acclaimed yoga expert, author, and wellness advocate Ira Trivedi revealed that she is ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...