Packing a nutritious lunch doesn’t have to be complicated. Whether you’re preparing meals for yourself, your kids, or the ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Objective: In recent years, the consumption of fermented foods (FFs) has been linked with gastrointestinal health and wellbeing. Here, we systematically review and meta-analyse the currently available ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Echocardiographic (2-dimensional echocardiography) thresholds indicating disease or impaired functional status compared with normal physiological aging in individuals aged ≥65 years are not clearly ...

Background: Sleep disturbances are common and strongly linked to depression and suicidal ideation, both of which are major public health concerns. However, evidence on whether depression mediates the ...

Adults at the Healthy Living Festival at the Oakland Zoo do fitness exercises on Thursday, Sept. 25, 2025 in Oakland, Calif. The event was organized primarily by Alameda County Supervisor Nate Miley, ...

Line dancing and blues music brought people to their feet Thursday at the Oakland Zoo during the 22nd annual Healthy Living Festival for older adults, an event sponsored by elected leaders in Alameda ...