Blue Mountain's local Krish, 26, had no idea her heart was a ticking timebomb, until her mother heard her heart murmur ...

A hug from loved ones is comforting like a home ... hugging oneself for 20 seconds a day could reduce stress and make a heart happier. But the catch is regularly practising it for 20 seconds ...

Whether you’re sending a hug to your partner, family, friends, or anyone close to your heart, Hug Day is the perfect time to spread joy, love, and positivity through a simple but powerful gesture.

In another study, researchers at UNC Chapel Hill measured the effects of hugs on heart health. Couples were asked to hold hands for 10 minutes, followed by a 20-second hug. Results showed improved ...