Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...