Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

A global shift towards “healthier” diets could cut non-CO2 greenhouse gas emissions, such as methane, from agriculture by 15 ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted.

A diet that’s rich in fruit and vegetables and low in meat and dairy could prevent 15 million deaths around the world every year.

GRAND BLANC, Michigan — The chaos, gunfire and conflagration that killed at least four people and wounded eight others here on Sunday morning began like any sacrament meeting of The Church of Jesus ...

MINOT, ND (KXNET) — One pound of lutefisk. That’s how much contestants at the Norsk Høstfest had to shovel down in this year’s eating contest. While it has a rather infamous reputation, guests from ...