So, last week I wrote about the changing trend with the adult children who are staying at home longer, even in their 40s. Parents now have to change the living ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding smoke exposure.

My view was from the stern of The World, the largest residential yacht on the planet and an exclusive playground for those who can afford to board. But this isn’t the type of cruise you can book for a ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo pajamas were all somewhat impactful. However, nothing I tried made me feel ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods can be a powerful tool for more restorative rest. Forget the gummies — your ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and helps you wind down at night.