Bouncing back: from an ankle sprains to a shoulder pinch, experts on how to recover from common injuries

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
Atlanta Magazine

6 experts tell us how you can feel good in Atlanta this year

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...
SME Magazine

How breathwork elevates business performance, leadership, and culture | Breathing exercises you can do

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

5 Simple Bed Exercises That Trim Belly Overhang Better Than Ab Workouts After 60

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.
Women's Health

The Buteyko Breathing Method can make running feel so much easier – if you do it properly

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...
NDTV

Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...
thecooldown

Homeowners face nightmare scenario after major insurance company goes belly-up: 'How do you do that to people?'

FedNat Insurance Co. looked good on paper, but it wasn't prepared for Hurricane Ida. It was one of seven insurance companies in Florida and 11 in Louisiana that went bankrupt in 2021 or 2022 following ...
IFLScience

Why Do Seals Slap Their Belly?

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...
Today

How and When to Isolate After a Positive COVID-19 Test, According to Experts

Experts aren't quite sure what's in store for us this cold, flu and COVID season. But with a new flu variant beginning to spread in the U.S. and low COVID vaccination rates, this may be a more severe ...
EurekAlert!

‘Breathing’ robots reveal how fear spreads through touch

Humans can “catch” fear from robots, new research has shown. The findings – by a team of psychologists from the University of Amsterdam and the University of British Columbia – shed new light on how ...
Health.com

How To Manage Anxiety Related to Swallowing Difficulties

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.