The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
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6 Standing Workouts to Keep Your Thighs Toned After 40

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...