There are certain skills you can learn to protect yourself from an unfortunate rear attack. Karate Ali shows Brittany the moves. Join Ali for Wednesdays at the Pavilion: WHAT: ...

C-dramas are gaining notable attention in recent times as they not only offer intriguing storylines but also leave a mark on viewers.

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Author Jeff Chang was offered a chance to write about Lee after the success of his 2025 hip-hop chronicle “Can’t Stop Won’t ...

What I find so powerful about martial arts is that there is the physical aspect of it, the practical self-defense benefit, as well as the mental aspect." ...

AMERICAN FORK “Masquerade!” — Join the Timpanogos Singers and Youth Choirs for a magical night of music and Halloween fun for a free performance at 7 p.m. on Monday, Oct. 14, in the American Fork ...

John-Michael Dietz, 41, teaches others how to defend themselves, but he says nothing could have prepared him for the night a stranger pulled a gun and opened fire.

JCI Santa Clarita is set to host its first-ever Wellness Expo on Saturday, Oct. 18, 2025, at Plum Canyon Park, bringing ...

What characteristics drive scientific discovery? Experience is often seen as key, with success coming from years of knowledge building and collaboration. This is certainly true for most Nobel Prize ...

Karate Kid: Legends is a 2025 martial arts drama directed by Jonathan Entwistle, marking the sixth installment in the Karate Kid franchise. Starring Ben Wang alongside Jackie Chan and Ralph Macchio, ...

Karate Kid: Legends is the sixth film in The Karate Kid franchise, serving as a continuation of both The Karate Kid (2010) and the Cobra Kai series. Directed by Jonathan Entwistle and written by Rob ...