Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

Menopause may take a toll on women physically and emotionally due to declining estrogen levels. For some, the use of hormone ...

Puberty is when the difference between men and women emerges. This is when our bodies massively increase the production of ...

Netmums counsellor Emma Page explains what’s really happening inside your tween’s brain, and how to help them.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...