Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

Menopause may take a toll on women physically and emotionally due to declining estrogen levels. For some, the use of hormone ...

Puberty is when the difference between men and women emerges. This is when our bodies massively increase the production of ...

Netmums counsellor Emma Page explains what’s really happening inside your tween’s brain, and how to help them.

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

Cellulite is a very common skin condition caused by fat cells pushing up against the skin while fibrous connective bands underneath pull it downward. This uneven tension creates that “cottage cheese” ...

A new international study led by researchers at the University of Galway has found that women who enter menopause at an ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Ibuprofen is a household name—the go-to remedy for everything from headaches to period pain. But recent research suggests ...

Bloating before or during your period is uncomfortable, but what if relief could come from something as simple as leaving the ...

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about these lesser-known symptoms and how to care for yourself.