We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the ...

“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can increase sebum production, leading to breakouts, sensitivity, and skin barrier ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth ...

A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and ...

Menopause may alter your sex life by decreasing libido, making sex uncomfortable, and reducing bladder control. Here's what ...

You can increase vaginal lubrication by getting enough of certain vitamins, trying supplements like DHEA, or applying ...

Is it PMS or PMDD? Learn how to differentiate between these two conditions, understand their symptoms, and discover treatment options for premenstrual distress.

Clinicians need to familiarize themselves with menopause genitourinary symptom management so they can address the pressing medical needs of millions of women.