From stubborn ‘spots’ to a ‘booze flush’… what your face is REALLY trying to tell you (and when to see a doctor)

We all want a flawless, bright-eyed, smooth, clear face. But whether it’s spots, dry skin, flushed cheeks or cracked lips, we ...

Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

One supplement 'you likely don’t need' according to doctor

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...

Doctor says there's one supplement 'you likely don’t need'

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...

Doctor explains which supplements you do and don't need

"GLP-1 weight loss medications like Wegovy and Mounjaro help you to eat less by making you feel fuller for longer, so it's ...

Bengaluru dermatologist on why women must watch out for vitamin B12 deficiency: ‘Can lead to chronic fatigue, weakness’

Low on energy, noticing hair fall, or mood swings? Dr Deepashree R explains how Vitamin B12 deficiency impacts women’s hair, ...
Health

6 Vitamins and Supplements That Are Actually Worth Taking

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Is sushi actually good for you? Which rolls to order, and which to steer clear from, according to experts

Seen as a healthy option, sushi has become one of Britain's most popular foods, with supermarkets selling more than 11,000 tonnes every year.

Vitamin B12 shots for weight loss: do they work?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Vitamin B12 clues on cellular metabolism offer hope for new therapies

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...
Verywell Health

3 Supplements to Avoid Mixing With Vitamin C

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...