I was recently at a retreat with a great group of bloggers and we started talking about how to make chicken stock. Many people in the group had never made their own chicken stock, they just used store ...

Rich and flavorful broth made by simmering chicken and aromatics slowly. Main ingredients: chicken, water, garlic, onion, salt, pepper.

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and recovery. This article highligh ...

Run your filter. Keep the filter running overnight. You should wait at least 24 hours before jumping in the pool (unless you use a chlorine-free pool shock, in which case you can wait only 15 minutes) ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and whole grains, these warm ...

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and 222 calories.

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet.

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

If there’s one piece of advice that we’ve all received (maybe ad nauseum), it’s to drink more water. And though some of us may be tired of being constantly urged to stay hydrated, fluid balance is ...

Your pup probably enjoys chewing on bones, so why not make them a tasty bone broth treat? Plus, you can freeze it with a dash of peanut butter, yogurt, mashed banana or unsweetened apple sauce in an ...

Bruce Neal receives funding from the National Health and Medical Research Council of Australia and MTP Connect, for research on potassium-enriched salts. All funds are administered by UNSW Sydney and ...