Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Oura rolls out a new cumulative stress monitoring feature to its smart rings. Plus, a new blood pressure monitoring tool is ...

Smart ring maker announces an app redesign that'll come with new stress tracking and period prediction tools, plus a blood pressure study.

Hidden fat may quietly harm arteries, even in healthy-looking individuals. A new investigation from McMaster University has uncovered that hidden fat stored deep within the abdomen and liver may ...

Understand the unique features of animal footprints around the world, focusing on one representative animal from various ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.