The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

In recent years, defining features of different weight classes have moved beyond BMI (body mass index) to include a broader ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Oura rolls out a new cumulative stress monitoring feature to its smart rings. Plus, a new blood pressure monitoring tool is ...

Smart ring maker announces an app redesign that'll come with new stress tracking and period prediction tools, plus a blood pressure study.

Hidden fat may quietly harm arteries, even in healthy-looking individuals. A new investigation from McMaster University has uncovered that hidden fat stored deep within the abdomen and liver may ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Scientists say staying cool during heatwaves is challenging for nocturnal creatures - such as bats - that are unable to move ...