Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The Indiana Fever have advanced to the WNBA semifinals by beating the Atlanta Dream 2-1 in their best-of-3 first-round series. The Fever won Game 3 87-85 in Atlanta. The Fever will play the Las Vegas ...

Find out what, when and where the marathon will take place and the best spots for viewing, plus events happening on Oct. 18 ...

Three months into Minnesota’s new law allowing motorcyclists to move through traffic — under certain circumstances — and state agencies say more education is needed to get everyone on the road on the ...

After losing most of its tenants and falling behind on property tax payments, the U.S. Bank Center in downtown St. Paul is heading to auction next month, at a starting minimum bid of $1 million.

Tens of thousands of acres of the San Bernardino Mountains were scorched, and thousands of residents were forced from their homes in September 2024 after two wildfires erupted in the region. The ...

Rookie quarterback Shedeur Sanders was all over social media on Wednesday, and not because he’s any closer to starting a game for the Cleveland Browns. In fact, it’s quite the opposite. Fellow rookie ...