If you're lucky enough to hug your mom today, do it with gratitude and mindfulness. And if she's no longer physically present, close your eyes, place your hands over your heart, and feel her love ...

Whether it’s your partner giving you a tight, cozy squeeze or a gentle side hug, hugs have the power to make everything feel better. Feeling ecstatic? Let’s hug! Sad? Let’s hug! Aren’t ...