It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

India’s Olympic training is evolving — blending traditional yoga practices with modern Yasso interval workouts to create a ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...