It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Hold on to the pose for a few seconds and repeat it 2-3 times. Kapalabhati pranayama stimulates the abdominal organs leading to better digestion, nutrient absorption and improved metabolism.

Body parts and vital organs can remain active. By adopting yoga, pranayama, meditation, power exercises, and organic food, people are increasing their lifespan. Health experts have even named it ...