It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Then, hold your feet with both hands and gently pull them closer towards your pelvis. Kapalabhati pranayama stimulates the abdominal organs and improves blood circulation. It reduces stress and ...

Hold on to the pose for a few seconds and repeat it 2-3 times. Kapalabhati pranayama stimulates the abdominal organs leading to better digestion, nutrient absorption and improved metabolism.

Try Cobra Pose, Bridge Pose, and Kapalabhati Pranayama (breathing exercises) for the best results. Lifting weights or doing bodyweight exercises like squats, lunges, and push-ups can help lower ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

People are getting diseases like diabetes at a young age. The biggest reason for this is believed to be our lifestyle. In such a situation, adopt the method of biohacking, which will keep not only ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in pranayama can have profound positive impacts on both physical and mental ...