Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...

While technically not a “workout,” breathwork is a game-changer when fasting. Kapalabhati (skull-shining breath) or Anulom Vilom (alternate nostril breathing) can oxygenate your body and reduce ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in pranayama can have profound positive impacts on both physical and mental ...

Try Cobra Pose, Bridge Pose, and Kapalabhati Pranayama (breathing exercises) for the best results. Lifting weights or doing bodyweight exercises like squats, lunges, and push-ups can help lower ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Incorporating pranayama (breath control exercises) such as Kapalabhati (Skull-Shining Breath) and Anulom Vilom (Alternate Nostril Breathing) can also help regulate the energy flow in your body.