Certain Pranayama techniques help ignite Jataragni, or digestive fire, leading to improved metabolism. “By practising specific breathing exercises, you can naturally enhance your body’s fat-burning ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in pranayama can have profound positive impacts on both physical and mental ...